Pace of Mind
Pace of Mind is a mental health running project for Lakenham and Tuckswood residents who are experiencing mild to moderate emotional distress. It is being delivered in partnership with Active Norfolk and Community Action Norfolk’s Energise programme.
If you are from the area and experience mild to moderate mental health issues, come along to our friendly, informal running groups which are suitable for both beginners and more experienced runners alike.
Over 16 weeks, our experienced running coaches will help you improve your fitness, meet others and progress towards your first 5km challenge or even potentially Run Norwich !
We will support you with physios, equipment, and lots of encouragement from our volunteer “buddies,” many of whom run to maintain their recovery from mental health issues.
And there will also be the opportunity to train up as a Run Leader yourself!
For more information about Pace of Mind please email us today or call us on 01603 432457
Pace of Mind is supported by the Energise programme, one of two pilot Sport for Change projects in England funded by Comic Relief and Sport England. It’s aimed at reducing isolation and social exclusion, and improving health and wellbeing in the area for residents of all ages.