Mindfulness Courses & 1:1 Sessions
We offer Mindfulness-Based Cognitive Therapy and Mindful Self-Compassion in a group or on a one to one basis.
If you have any questions please get in touch.
01603 432457 and ask for Robert Black or Ruth Taylor.
Mindfulness for Wellbeing
In this 8 week Mindfulness-Based Cognitive Therapy course, we will help you embed Mindfulness into your daily life, teaching you how to manage stress, anxiety and depression. Click here
for session outline.
In this 8 week course, learn how to stop being so hard on yourself and motivate yourself with encouragement rather than self-criticism. Click here for session outline
For those who going to a group is not possible, you might want to try 1 to 1. It does cost more, but your learning is far more personalised. We generally cover the material of the Mindfulness for Wellbeing course, but can often cover it in a shorter period than 8 weeks depending on circumstances.
Follow on Practice Sessions
These sessions usually run several times a month. Continuing practice after a course can be tricky on your own. Come back and meet others from previous courses and share the process of keeping your practice alive.
Open to anyone who has done a mindfulness course, whether through us or someone else.
Email Robert at email@example.com
for more information on the next session.