BOOK NOW FOR EXCLUSIVE EARLY BIRD RATE! Available until 15 August 2019 - £199.00
This 8 week Mindfulness-Based Cognitive Therapy course is NICE approved to prevent relapse into depression and is known to help many conditions and challenges such as chronic fatigue syndrome, anxiety and stress.
It is designed to:
- Develop mindfulness and build the ability to work with challenges like stress, pain and depression and create a sense of wellbeing.
- Practice simple and effective techniques that can be practiced anywhere at any time.
- Explore strategies for deepening and sustaining a personal practice once the course has finished.
Dates: Thursday evenings: September 19, 26, October 3, 10, 17, 31 November 7, 14
Plus day of practice: November 3rd
Times: 6:30 – 8.45 p.m.
Booking subject to completion of booking form and brief health questionnaire