Mindfulness for Wellbeing

Start date/time
18:30 19/09/2019
Finish date/time
20:45 14/11/2019
BOOK NOW FOR EXCLUSIVE EARLY BIRD RATE! Available until 15 August 2019 - £199.00

This 8 week Mindfulness-Based Cognitive Therapy course is NICE approved to prevent relapse into depression and is known to help many conditions and challenges such as chronic fatigue syndrome, anxiety and stress.

It is designed to:
  • Develop mindfulness and build the ability to work with challenges like stress, pain and depression and create a sense of wellbeing.
  • Practice simple and effective techniques that can be practiced anywhere at any time.
  • Explore strategies for deepening and sustaining a personal practice once the course has finished.


Dates:  Thursday evenings: September 19, 26, October 3, 10, 17, 31 November  7, 14 
Plus day of practice: November 3rd
Times:  6:30 – 8.45 p.m.

Booking subject to completion of booking form and brief health questionnaire

Book this event

Concessions available for those on low income, unemployed or who work for a charity
Price per person
£199.00

Location

The Annex
Holland Court
The Close
Norwich NR1 4DY
 
2006-2019 Mind Norwich & Central Norfolk
We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England
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