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Adult Mental Health First Aid

Our two day Mental Health First Aid Standard course is an internationally recognised course. You will learn how to recognise the symptoms of mental health issues and provide initial help.

Upcoming dates:

  • 29th and 30th May 2018 - FULLY BOOKED
  • 16th and 17h October 2018
  • 27th and 28th November 2018

Mindfulness for wellbeing

This eight week Mindfulness-Based Cognitive Therapy course is NICE approved to prevent relapse into depression, and is known to help many conditions such as chronic fatigue syndrome, anxiety and stress.

Upcoming dates:

  • Beginning on Wednesday 16th May 2018 at 6:30pm to 8:45pm for 8 weeks with an extra day of practice on Saturday 24th June 2018 from 10am to 4pm.

Mindful Self-Compassion

Learn how to stop being so hard on yourself and motivate yourself with encouragement rather than self-criticism.

Upcoming dates:

  • Beginning on Thursday 17th May 2018 at 6:30pm to 9:30pm for 8 weeks with an extra half day of practice on Saturday 17th June 2018 from 1pm to 5pm.

Understanding Your Mental Health - An Accessible Course

Understanding your mental health is a two day course aimed at people with learning disabilities to enable them to learn about their own mental health and to inspire them to make positive changes to improve how they feel. 

​If you work with people with learning disabilities this course can enable you to be able to better support the people you work with.

Upcoming dates:

  • 19th and 20th June - 10am to 3pm

Youth Mental Health First Aid (MHFA)

Our Youth Mental Health First Aid course is an internationally recognised course designed specifically for those people that teach, work, live with or care for young people aged 8 to 18 years. 

Upcoming dates:

  • 10th and 11th July 2018
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We're a part of Mind
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