View our courses and book


Adult Mental Health First Aid

Our two day Mental Health First Aid Standard course is an internationally recognised course. You will learn how to recognise the symptoms of mental health issues and provide initial help.

Upcoming dates:

  • 30th and 31st January 2018
  • 27th and 28th March 2018

Applied Suicide Intervention Skills Training (ASIST)

An accredited two day, interactive training that prepares caregivers to provide suicide first aid interventions. 

Upcoming dates:

  • 25th and 26th January 2018 - FULLY BOOKED

Mindfulness for Wellbeing

This eight week Mindfulness-Based Cognitive Therapy course is NICE approved to prevent relapse into depression, and is known to help many conditions such as chronic fatigue syndrome, anxiety and stress.

Upcoming dates:

  • Beginning on Thursday 1st February 2018 at 6:30-8:45pm with a day of practice on Sunday 18th March 2018.

Mindful Self-Compassion

Learn how to stop being so hard on yourself and motivate yourself with encouragement rather than self-criticism.

Upcoming dates:

  • Beginning on Saturday 3rd February 2018 at 10:00am to 1:00pm for 8 weeks with an extra half day of practice on Saturday 10th March 2018.

Youth Mental Health First Aid (MHFA)

Our Youth Mental Health First Aid course is an internationally recognised course designed specifically for those people that teach, work, live with or care for young people aged 8 to 18 years. 

Upcoming dates:

  • 20th and 21st February 2018
  • 10th and 11th July 2018

About us

© 2006-2017 Norwich & Central Norfolk
We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England
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