Talk to someone

Talking therapies can help us manage our thoughts and feelings and make positive changes. They can help us explore difficult events in our lives as well as experiences like anxiety and depression. 

Here at Norwich and Central Norfolk Mind we offer a safe space to talk. Our counselling service and confidential helpline are staffed by a dedicated team of professionals and volunteers who can support you during difficult times. 

Low Cost Counselling

We apologise that due to a high number of referrals, the Low Cost Councilling Service is unable to accept new clients at this time.

We will be opening the service for new referrals at our earliest convenience.

Thank you for your patience.

Our lower cost counselling service is run by trainee counsellors who are on an approved diploma course. They are managed by our fully qualified counsellor Katy Shoot.

An initial assessment costs £10 and subsequent sessions cost £20. A reduced fee may be negotiated at the initial assessment in particular instances.

To make an initial appointment phone 01603 432457.  

Credentialed Therapists

Here at Norwich and Central Norfolk Mind we can recommend a variety of private therapists. We have verified their qualifications, experience and professional responsibilities for your peace of mind. The therapists have their own settings where they work from.

Telephone Support Line

We offer a free telephone support helpline to anyone over the age of 16 years who is receiving support or who is caring for someone receiving support from the Norfolk & Suffolk Foundation Trust or Wellbeing Service in Norfolk. If you have been in touch with either of these services within the last 18 months you are also able to use the support line. For those living in Great Yarmouth and Waveney area only those using the Wellbeing service are able to use it.

08088 020288

Opening times: weekdays 4pm - midnight, weekends 10am - midnight

If you've any questions about whether you can use this support line please call it!


2006-2019 Mind Norwich & Central Norfolk
We're a part of Mind
We're a registered charity (no. 1118449) and a registered company (no. 05729028) in England
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