Charlotte talks about the ups and downs of her recovery, how she looks after her wellbeing and her work today as a mental health advocate.
Felix talks about how using apps can help him navigate the ups and downs of life.
I was desperately unhappy in my job. It was stressful, I worked long hours and wasn’t supported by my boss, despite my frequent requests for help. I didn’t feel as though I had the confidence or strength to make any changes; I simply accepted that this was the way it was always going to be. In addition to this, my Mum became ill and rightly or wrongly, I felt obliged to take care of her - my own needs no longer mattered.